Our Servics

Dr. Seghers supports clients in building authentic confidence and self-esteem — moving beyond surface-level boosts to deep, lasting self-assurance rooted in personal values and strengths. Drawing from his philosophy that we actively create our lives through thoughts, beliefs, behaviors, and meanings, he helps you challenge limiting self-perceptions, cultivate inner strength, and turn vulnerabilities into sources of empowerment and self-actualization.

Through personalized life coaching, Dr. Seghers integrates evidence-based best practices such as self-compassion exercises (inspired by Kristin Neff), cognitive restructuring to reframe negative thoughts, growth mindset development (Carol Dweck), strengths-focused reflection, and progressive mastery experiences — small, achievable challenges that build genuine competence and resilience.